Something worth remembering in life: It’s pretty hard to beat someone like Rocky who never quits.ģ. To witness this kind of never-quit attitude, watch this clip from the first Rocky film where even Rocky’s trainer tells him to quit (stay down). It comes from deep within your heart and your mind and needs to be developed during training. The ability to keep going – to never quit – in such situations is something forged within. READ: Heart Matters: 5 Boxing (and Life) Lessons From Rocky Balboa When you are being pushed to your limits, there will come a moment when you consider stopping, giving up, or quitting. Getting the work done will get you to the start line of your chosen challenge, but during tough events you will require something more. What Rocky highlighted in this scene is the concept of never quitting. Rocky himself said, “Going that one more round when you don’t think you can – that’s what makes all the difference in your life.” If that didn’t fire up your training juices, then check out this epic training montage built from all the Rocky films: But when it’s over, I know you’ll be the one standing. You’re gonna have to go through hell, worse than any nightmare you’ve ever dreamed. To win the fight, Rocky and his support team knew he would need to train harder and push himself beyond what he had done before: To prepare for the fight, Rocky was forced to train on his own in the middle a Russian winter. In Rocky IV, Rocky faced his toughest opponent in the undefeated Russian Ivan Drago. Sometimes you’re going to need push harder and hurt more than you realize to achieve success. 45,000! That’s ten weeks, that’s ten hours a day, ya listenin’? And you ain’t even trained one!Īs well as getting the work done, sometimes you have to be willing to do more. In Rocky II, this lesson was eloquently spelled out by Rocky’s trainer, Mickey:įor a 45-minute fight, you gotta train hard for 45,000 minutes. You can’t biohack your way around it, nor positive mindset your way through it. Whatever your ambition or goal, you will never succeed unless you get the work done.

Here are the four lessons I believe to be most valuable to us all: “Going that one more round when you don’t think you can – that’s what makes all the difference in your life.” 1. Throughout the series, Rocky came to define the perennial underdog, continually drawing strength from the struggles he faced to overcome the odds and succeed. In each successive film, Rocky was confronted with various life crises, ever-stronger opponents, and his own aging body. Played by Hollywood action legend Sylvester Stallone, Rocky was the title character of six boxing drama films that chronicled his rise from an unknown battler to the heavyweight champion of the world.ĭO YOU HAVE HEART? READ: The True Meaning of Having Heart Unless you’ve been living under a rock for most of your life, I’m sure you are familiar with the name Rocky Balboa. A Quick Primer on All Things Rocky Balboa

Welcome to the Rocky Balboa School of Motivation! Here are four powerful lessons drawn from the life of Rocky Balboa, the ultimate motivational underdog.Įach lesson features the message broken down and explained, but also includes videos taken from the various Rocky films that will be sure to get you hungry to get back in the gym and kicking arse.

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